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Body Contouring & Wellness

The body you have,
read more kindly

Your body. Your confidence.

Non-invasive sessions that move fluid, bring blood to the surface and soften how skin sits — worked by hand, one client in the studio at a time. Nothing to recover from, and no promises we can't keep.

  • Non-invasive
  • Painless
  • No downtime
  • First visit $120
A practitioner working across a client's back with the roller-matrix handpiece
Endospheres Therapy Compressive microvibration
The roller-matrix handpiece worked along the outer thigh
The smaller facial handpiece worked along the cheekbone

6–10 sessions in a typical course, spread across several weeks

What it actually is

A machine that presses, releases, and repeats

Endospheres Therapy is mechanical, not thermal and not electrical. A handpiece covered in rotating silicone spheres compresses the tissue and lets go, over and over, following the direction your lymph already drains.

That rhythm does two things you can observe in the room. It moves fluid that has settled in the tissue, which is why legs feel lighter by the time you stand up. And it draws blood toward the surface, which is why skin looks flushed for an hour afterwards. The slower changes — how the surface of the skin sits, how a measurement reads — come from repetition across a course of sessions, not from any single appointment.

  • Stimulates collagen and elastin production Repeated mechanical loading is the stimulus; the response builds over weeks, not overnight.
  • Improves circulation and skin texture Blood is drawn toward the surface during a session — the flush you see afterwards is the evidence.
  • Reduces the appearance of cellulite Decongesting the tissue flattens how the surface catches light, which is most of what people see.
  • Supports the lymphatic system External rhythm assists vessels that have no central pump of their own to rely on.
  • Shapes, firms and tones Measured at fixed points with a tape, across a course, so the change is a number you can check.

Our services

Five treatments, one technology

Every session uses the same handpiece and the same principle. What changes is the region, the pressure, and how long we spend there.

A practitioner working across a client’s back with the roller-matrix Endospheres handpiece

Endospheres Therapy

Compressive microvibration, worked over the whole body

A roller-matrix handpiece delivers rhythmic compression to the tissue, moving fluid and easing the surface of the skin. Non-invasive, painless, no downtime.

Duration
60 minutes
Best for
Circulation, all-over smoothing, heaviness and swelling
A lower-leg drainage session in progress on a treatment couch

Lymphatic Drainage

For legs that feel heavy and tissue that holds fluid

Mechanical drainage worked in the direction your lymph already flows, to move fluid that has pooled and settle the tissue down.

Duration
60 minutes
Best for
Swelling, heaviness, fluid retention, long flights and desk days
A contouring session being worked over the glutes and upper thigh

Cellulite Reduction

Honest work on the texture of the skin

Focused sessions on thighs, glutes and the backs of the arms, aimed at how the surface of the skin looks and feels rather than at what you weigh.

Duration
60 minutes
Best for
Thighs, glutes and upper arms where texture is the main concern
An abdominal contouring session with the handpiece worked across the waist

Body Sculpting

Measured in centimetres, not in kilograms

Contouring work through the waist, abdomen, hips and thighs, tracked with a tape measure at fixed points so progress is a number rather than an impression.

Duration
60 minutes
Best for
Waist, abdomen, hips and outer thighs
A facial session with the small roller handpiece worked along the cheekbone

Face Treatment

Thirty minutes against a puffy morning face

The smaller facial handpiece worked over face, jawline and neck — for puffiness, definition along the jaw, and skin that looks tired.

Duration
30 minutes
Best for
Morning puffiness, jawline definition, tired-looking skin

How it works here

Four steps, and the first one is saying no

A studio that turns people away when it should is the only kind worth trusting with a ten-session package.

  1. The consultation

    We go through your health history properly, because several common conditions rule these sessions out. If you are not a good candidate, you will be told at this stage, not after you have bought a package.

  2. A baseline worth comparing to

    Tape measurements at marked anatomical points, and photographs in the same light, the same position and the same underwear each time. Without that, nobody can tell you honestly whether anything changed.

  3. The course

    Most people run six to ten sessions, closer together at the start and further apart later. Between appointments, water and movement do more work than anything else you could do.

  4. The review

    We re-measure at the same points and compare the photographs side by side. You see the numbers whether or not they flatter us, and we decide together whether maintenance makes sense.

Straight answers

What honest results
actually look like

There are no before-and-after miracles on this page, because we have not taken any. This is what the work realistically does, in the order it tends to do it.

The full timeline
  1. Same day

    A lighter feeling in the legs, a visible flush over the treated area, and more trips to the bathroom that evening.

  2. Sessions 2–4

    Less end-of-day swelling. Clothes that were tight at the waist or thigh usually go on more easily first.

  3. Sessions 5–8

    Tape measurements at the marked points start to move. Skin texture reads slightly more even in the same lighting.

  4. After the course

    Whatever you built holds for a while and then drifts back. Most people keep one maintenance session every few weeks.

Individual responses vary, and some people notice very little. Nothing here is a weight-loss treatment, a medical treatment, or a substitute for advice from a doctor. If a course is not working for you, we would rather say so than sell you another one.

Pricing

Every number, on the page

No consultation fee hidden behind a form, and no price you only discover once you are on the table.

Start here

First visit — any treatment

Any treatment. Includes consultation, contraindication screening, baseline measurements and your first full session.

$120

Full Body

60 minutes

  • Single session $140
  • 10 sessions $1,300 $130 per session Save $100

Half Body

60 minutes

  • Single session $140
  • 10 sessions $1,200 $120 per session Save $200

Face

30 minutes

  • Single session $120
  • 10 sessions $1,050 $105 per session Save $150

What every course includes

  • A consultation and contraindication screening before your first session
  • Baseline measurements at fixed anatomical points, repeated through your course
  • Progress photographs in consistent light and position, kept private
  • Aftercare guidance in writing, including hydration and movement
  • Unhurried appointments — one client in the studio at a time
Full pricing and packages
The treatment room at Lana Sculpt Studio: a single couch, a lit mirror, and a seating bench
The room, photographed as it is — not a stock image of somebody else's studio.

The studio

One room, one client, one hour

There is no waiting area full of people, no upsell at the desk, and nobody working a second table behind a curtain. It is a small room and that is the point.

  • One client in the studio at a time
  • Appointments run to time, and unhurried
  • Single-use linen and disposable underwear

2525 Camino Del Rio South, Suite 313, Room 3
San Diego, CA 92108

The Sculpt Journal

Everything we know, written down

Long-form guides to the anatomy, the technology and the evidence — including the parts that do not flatter the industry we work in. Free, unpaywalled, and updated when the evidence changes.

Cellulite

What Cellulite Actually Is: The Anatomy Nobody Explains

Cellulite is not a substance and not a disease. It is a structural feature of the tissue where skin meets fat, driven by fibrous septae that tether the dermis. Here is the anatomy, graded and sourced — along with the conditions that get mistaken for it.

14 min read

Body contouring

Non-Invasive Body Contouring Technologies, Compared Honestly

Ten device families, three comparison tables, and a plain account of what each one is actually supported by. Includes the rare complications, the industry-funded studies, our own commercial interest, and the problems that still have no good non-invasive answer.

10 min read

Compressive microvibration

Endospheres Therapy: How Compressive Microvibration Actually Works

Endospheres Therapy uses a rotating cylinder of 55 silicone spheres to deliver rhythmic compression and low-frequency vibration. Here is what the device is, what the roughly ten published papers actually show, why none of them is independent of the method's own scientific directors, and why the manufacturer's claim that the treatment has no contraindications should not be relied on.

16 min read

Before you book

The questions we get every week

If yours is not here, ask it — nobody is going to talk you into a package on the phone.

Does Endospheres Therapy hurt?

No. Endospheres Therapy uses compressive microvibration, which most people describe as a firm, warm, rolling pressure — closer to a deep massage than to anything sharp. Pressure is set to your comfort at the start of the session and adjusted whenever you ask. If a session is painful, something is wrong, and you should say so immediately.

Is there any downtime?

None. You can drive, work, train or go to dinner straight afterwards. Skin in the treated area often looks flushed for around an hour, which is the increased surface circulation and settles by itself. Most people also notice they need the bathroom more than usual that evening.

How many sessions will I need?

Most courses run between six and ten sessions, which is why packages are sold in those sizes. Sessions are usually closer together at the start — often twice a week — and spaced further apart later. The right number depends on the area, the tissue and what you are hoping to change; it is decided at the consultation, not sold to you in advance.

When will I see a difference?

A lighter feeling in the legs and a visible flush appear in the first session. Changes you can measure with a tape usually take several sessions to show, and changes in how the surface of the skin sits take longer still. Anyone promising a visible transformation from one appointment is selling rather than explaining.

Is this a weight-loss treatment?

No. These sessions are not a weight-loss treatment and will not change what the scale says. They work on fluid held in the tissue and on how the surface of the skin looks, which is measured with a tape at fixed points rather than on scales. If weight loss is your goal, this is the wrong purchase and we will tell you so.

How long do the results last?

That depends on what changed. A lighter, less swollen feeling after a drainage session typically settles back within a couple of days. Changes built across a full course hold longer, but the underlying structure of the skin does not change permanently, so most people keep an occasional maintenance session rather than expecting a permanent result.

Who should not have these treatments?

Anyone who is pregnant; anyone with active cancer or recent cancer treatment without written clearance from their oncologist; anyone with a clotting disorder, on anticoagulants, or with a history of DVT; anyone with a pacemaker or other implanted electronic device; anyone with acute infection, fever, kidney or heart failure; and anyone who has had recent surgery without their surgeon’s written clearance.

Book

Come and see whether it suits you

Your body. Your confidence.

The first visit is $120 for any treatment and includes the consultation. If it turns out this is not right for you, you will hear that in the first fifteen minutes.

All the ways to reach us

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