Everything people ask, answered plainly

No. Endospheres Therapy uses compressive microvibration, which most people describe as a firm, warm, rolling pressure — closer to a deep massage than to anything sharp. Pressure is set to your comfort at the start of the session and adjusted whenever you ask. If a session is painful, something is wrong, and you should say so immediately.

None. You can drive, work, train or go to dinner straight afterwards. Skin in the treated area often looks flushed for around an hour, which is the increased surface circulation and settles by itself. Most people also notice they need the bathroom more than usual that evening.

Most courses run between six and ten sessions, which is why packages are sold in those sizes. Sessions are usually closer together at the start — often twice a week — and spaced further apart later. The right number depends on the area, the tissue and what you are hoping to change; it is decided at the consultation, not sold to you in advance.

A lighter feeling in the legs and a visible flush appear in the first session. Changes you can measure with a tape usually take several sessions to show, and changes in how the surface of the skin sits take longer still. Anyone promising a visible transformation from one appointment is selling rather than explaining.

No. These sessions are not a weight-loss treatment and will not change what the scale says. They work on fluid held in the tissue and on how the surface of the skin looks, which is measured with a tape at fixed points rather than on scales. If weight loss is your goal, this is the wrong purchase and we will tell you so.

That depends on what changed. A lighter, less swollen feeling after a drainage session typically settles back within a couple of days. Changes built across a full course hold longer, but the underlying structure of the skin does not change permanently, so most people keep an occasional maintenance session rather than expecting a permanent result.

Anyone who is pregnant; anyone with active cancer or recent cancer treatment without written clearance from their oncologist; anyone with a clotting disorder, on anticoagulants, or with a history of DVT; anyone with a pacemaker or other implanted electronic device; anyone with acute infection, fever, kidney or heart failure; and anyone who has had recent surgery without their surgeon’s written clearance.

Come in whatever is comfortable. Disposable underwear is provided for body sessions, and you undress to the area being treated in private. For a facial session, arrive with a clean face and something to tie your hair back, or use what is in the room.

Drink water before you come and keep drinking through the day afterwards, because the point of the session is to move fluid and it has to leave somewhere. Avoid a heavy meal immediately beforehand. Afterwards, walk, move, and skip alcohol that evening if you can — it works directly against what the session just did.

Yes, and it works better if you do. Muscle contraction is one of the main things that moves lymph, so people who are already active tend to hold the effect of a session longer. Nothing about these treatments requires you to change how you eat or train, and nobody here will prescribe either.

No. Single sessions are available for every treatment, and the first visit is $120 for any of them. Packages of six and ten exist because a course is how the work is normally done and they cost less per session, not because you are expected to commit before you know whether you like it.

Please give at least 24 hours’ notice to change or cancel an appointment. The studio runs one client at a time, so a late cancellation is an hour that cannot be filled and cannot be offered to anyone else. If something urgent happens, call — the policy exists to protect the schedule, not to catch people out.